catherinejonescooks asked:

to drastically reduce your risk of heart disease by lowering your cholesterol through diet and exercise. Youll shed a few pounds in the process too! … “heart disease” cholesterol diet exercise “healthy eating” “weight loss” “trans fats” “healthy fats” “risk factors” “cholesterol in children” “bestselling authors” “whole grains” fitness healthy workout cardiovascular “heart attacks” strokes “good cholesterol” HDL “bad cholesterol” LDL “blood clot” plaque lipoprotein “stay balanced diet …